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Power Clean Mechanics & Drills – Part 1

If attempting to use Olympic weightlifting to train athletes, it needs to be respected and intricately understood. If it is not understood, then it is not a tool in your toolbox…and that is ok! There are many modalities that can serve as interchangeable tools to obtain similar training effects. If Olympic weightlifting is something you want to use, hopefully this video can provide some helpful information to begin building the necessary understanding!