If attempting to use Olympic weightlifting to train athletes, it needs to be respected and intricately understood. If it is not understood, then it is not a tool in your toolbox…and that is ok! There are many modalities that can serve as interchangeable tools to obtain similar training effects. If Olympic weightlifting is something you want to use, hopefully this video can provide some helpful information to begin building the necessary understanding!
Core training is like nutrition. There are a million different people telling you a trillion different things when it comes to what is right and wrong. Consequently, nobody knows what the hell is going on. I want to officially add to that confusion, hence the video above. Enjoy!